Deep Tissue Massage involves the use of deeper pressure applied to muscles and fascia. It’s not unusual to experience muscle aches and fatigue following this treatment, due to stimulation of the muscles.
It’s important to communicate with your massage therapist if you feel pain or discomfort as this may indicate that the treatment is too intense. Visit their Website to learn more.
Deep Tissue Massage reduces stress by increasing the body’s production of endorphins and serotonin while decreasing cortisol. Cortisol is a negative stress hormone that causes depression, anxiety, and suppresses the immune system. This is a great benefit for individuals who have been diagnosed with chronic stress or those who experience high levels of emotional or physical stress on a regular basis.
Increased circulation is another positive effect of this type of massage. When the blood is flowing properly, it delivers nutrients and oxygen to the tissues and removes waste products, which helps keep the muscles supple. This is a great benefit for those who workout hard or live an active lifestyle.
Individuals with chronic muscle pain such as fibromyalgia or arthritis can also benefit from the intense pressure of this type of massage. When the muscles and fascia are stretched out during this treatment, it can help relieve the pain of these conditions by restoring proper alignment.
Athletes can enhance their performance by incorporating a regimen of Deep Tissue Massage into their workout routine. The increased elasticity and range of motion in the muscles can prevent injuries. In addition, athletes can benefit from the decrease in inflammation and swelling, which aids in the healing process of sports injuries.
Some people may experience redness or heat after a Deep Tissue Massage, but this is usually not serious and should disappear within a day or two. The feeling of heat is a sign that the tissue is healing and releasing toxins. Drinking water is recommended after a massage as this will assist the body in flushing out these toxins.
If you experience any discomfort during your massage, it is important to communicate with your therapist. Discomfort should not be unbearable and your therapist will adjust the intensity accordingly. Bruising is rare but can occur, especially if the joints are being stretched. This can be a result of the length of your muscles and the force being applied. If you have any concerns, talk to your therapist before your session. They will be able to assess your risk and provide the best possible treatment.
Relieves Headaches
Whether you are experiencing migraines, tension or cluster headaches, or neck pain due to a repetitive strain injury, Deep Tissue Massage can be an effective treatment. In fact, research shows that regular therapeutic massage reduces the frequency of these painful headaches and associated neck pain.
Many types of headaches stem from rapid constriction or dilation of blood vessels in the head which can occur as a result of dehydration, hormone changes, certain foods, lack of sleep, stress, muscle tension, extreme heat or cold, exercise or poor posture. Other factors that contribute to headaches include the tightening of muscles, the impingement of blood vessels and nerves in the neck and head region as well as a variety of other reasons such as an irregular schedule, anxiety and depression.
Studies have shown that massage decreases occurrence of headaches by activating the parasympathetic nervous system, which lowers heart rate and blood pressure as well as reduces stress hormones. It also loosens chronically tight muscles and taught bands of tissue that contribute to neck pain, such as the vice-like’ constricting muscle at the base of the skull known as sub-occipitals which is often a cause of tension headaches. It also helps reduce headaches caused by a range of other conditions such as sinusitis, migraines and fibromyalgia.
Unlike more superficial massage, deep tissue manipulates the deeper muscle and fascia layers in order to release knots and stiffness. These areas of stiffness are often the source of the headaches and can be alleviated by regular massages in conjunction with other treatments such as heat packs, yoga, diet and supplements, posture modifications and a good night’s rest.
It is not uncommon to feel some stiffness or tenderness in the affected muscles after a session of deep tissue massage, however this usually subsides within a day or so. The therapist may recommend applying some ice to the affected area to help with this. It is also important to drink lots of water after a deep tissue massage as this will help with the flushing out of waste toxins from the body.
Reduces Tension
Deep Tissue Massage helps break up tense muscles, adhesions and scar tissue. It increases blood flow, which reduces inflammation and toxins in the muscle tissues. It also helps with flexibility, and it can relieve chronic pain from muscle tightness. It’s a great tool to help ease tension that builds up due to stress, exercise and life in general. It’s a good idea for anyone who works out regularly to include regular massage sessions, as it will make your workouts much more effective by loosening up and re-aligning muscles.
Because of the more intense nature of the techniques used in a Deep Tissue Massage, it can be uncomfortable or even painful at times. This is because the therapist is targeting the deeper layers of muscles, tendons and ligaments. But it’s important to communicate with your therapist during the massage so they can modify the pressure if needed. They’ll usually start off the session gently, and once they feel that your muscles are warmed up, they can focus on your problem areas. Just remember, everyone’s pain threshold is different, and if you feel that the pressure is too intense, don’t hesitate to let them know.
During a deep tissue massage, the body naturally produces endorphins, which are a group of hormones that are more or less like your “feel good” chemicals. They reduce stress, and they boost the immune system, helping your body fight off infection and heal from injuries.
Aside from these benefits, a regular massage will improve circulation. This is important because poor circulation can cause fatigue and other health problems. Massage can improve circulation by dilating the arteries and veins, which allows more oxygen and nutrients to reach the tissues, and it can also help with the removal of waste products and toxins from the body.
It’s also a good idea to get a deep tissue massage if you have trouble sleeping. It’s been shown that it can help you fall asleep faster, and it can help you stay asleep longer. And because of the relaxation that it provides, it can help you sleep better overall.
Increases Flexibility
During massage, the muscles stretch and loosen, increasing their flexibility. Inflexible muscles increase pain and restrict movement. During a deep tissue massage, the muscle elasticity improves allowing the muscles to relax and stretch. The increased flexibility enhances relaxation, increases physical movement and reduces pain.
In addition, massage has been shown to reduce blood pressure. The reason is that massage gets into the deep layer of tissue on your body which impacts your systolic and diastolic blood pressure. If you have a medical condition like high blood pressure, it’s important to consult with your doctor to make sure that you can benefit from a deep tissue massage.
If you’re concerned that a deep tissue massage will be too painful, talk to your therapist about your tolerance level. They will usually start with a lighter pressure to warm up your muscles and gradually increase it to the depth of the tissue they are working on. If you are uncomfortable with the pressure, let them know immediately.
Some bruising and soreness is normal after a deep tissue massage. This is caused by the stimulation of the muscles and can last a few days. If you’re experiencing pain that lasts more than a few days, it’s likely because the therapist is not applying enough pressure or they are going too deep into the tissue and causing injury.
You should also drink plenty of water after a massage. This is to flush out the toxins that are released during the treatment and to help your body heal. If you don’t drink enough water, it could lead to a build-up of toxins in your body and can cause serious health issues.
Getting regular massages is a great way to relieve stress and boost your overall wellness. However, it’s important to find an experienced therapist. An inexperienced therapist could cause more harm than good. If you have concerns about a therapist’s experience or credentials, ask them before booking an appointment. They should be happy to discuss their training and experience with you. They should also be able to provide references from past clients.